- Decrease your overall intake of food. Calorie restriction is one of the best ways to improve your overall health. Eat 5-6 small meals a day instead of 2-3 big meals.
- Exercise. Getting 30-60 minutes of exercise every day will improve your health, provide you with more energy and add years to your life. If you cannot get to the gym, go for a walk, jump rope and do push ups.
- Drink some vinegar. A tablespoon of apple cider vinegar in 4oz of water daily will help reduce your cholesterol and acts as a cleanse to your whole system.
- Go meatless. Try to have 2-3 days per week when you do not consume any meat.
- Relax outdoors. Find a way to get 10-15 minutes during the day outside without the interruption of your cell phone and email. Just sit and observe your surroundings and let yourself slow down.
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