Red Wine and Exercise

April 29, 2010

While travelling on the Acela train from New Jersey last week I had the pleasure of sitting next to a cardiologist.  As we began talking, the subject of my book came up.  As the cardiologist logged onto amazon and began going through the chapters he became very interested in chapter two, Your Health and Longevity.  What ensued was a 30 minute discussion about health and the effects two small practices can have on your cardiovascular system and overall life span.

Keep in mind this guy is a cardiologist and this is what he said.  There have been scientific studies conducted on the effects of drinking two glasses of red wine per day.  There is a chemical in red wine from the grapes called resveratrol.  This chemical compound has been scientifically shown to remove plaque from your system and promote overall good cardiovascular health.  As luck would have it, my wife and I drink 1-2 glasses of red wine almost every night.  The other major thing you can do to promote overall good health is to exercise every day.  He stated that 30-60 minutes of exercise 5-7 days per week can help eliminate depression, help you sleep better, improve your self esteem and has been scientifically proven to increase the production of brain cells.

When you get home from the gym tonight, uncork a good bottle of Cabernet or Bordeaux, turn off the TV and enjoy the benefits both of these daily actions will have on your long term health.

Cheers!!

The 4 Hour Work Week

April 21, 2010

One of my goals in writing this blog is to keep people informed of useful information that exists, on web sites, other blogs, books, etc.  The Four Hour Work Week by Tim Ferris is by far one of the best books I have ever read about being an entrepreneur and enjoying a very positive work life balance.  Tim uses his own experiences to talk about setting up a business that runs itself, something he calls the “muse”, giving yourself the freedom to travel and run your business from anywhere, and setting big goals and stretching the limits of what you are capable of.

The information I found in the The Four-Hour Work Week has encouraged me to write my own book and get it published, start a second business and plan the trip of a life time that my family and I will be taking later this year.

Everyone can find something in this book that is helpful.  Enjoy!!!

Check it out on Amazon http://tinyurl.com/y6cduq7

Thank you to Tom Heath for writing this wonderful column every Monday called Added Value. Tom highlights a local small business and brings to light the adventure and excitement of being an entrepreneur. On Monday, April 12th Iwas honored that Tom chose to write about my company Sharp Details. It is an ensightful article and explains how I have been able to grow a business from the trunk of my car to $3,500,000 and 60 employees.

The Washington Post

http://www.washingtonpost.com/wp-dyn/content/article/2010/04/11/AR2010041102828.html

For additional information on Sharp Details go to www.sharpdetails.com for more info on my book go to http://www.thepracticalguidetoexceptionalliving.com

Article published by The Washington Post  – Thomas Heathon Monday, April 12, 2010

Compound interest. Discounted cash flow. Return on investment. Understanding these concepts helped transform the way I look at the world.

Jim Garland, a 41-year-old entrepreneur who runs a 60-employee Dulles company that cleans and details corporate jets, offered another insight, and it struck a chord with me.

He believes in the law of averages.

Garland came by the concept about 1992, when he was a 20-something with an economics degree from Radford University. He lived in Fairfax County, waiting on tables at night and knocking on the doors of dental and veterinary offices by day. At the time, he was working for a medical supplies company selling badges that measure radiation emitted from X-ray machines.

“It was all cold calls,” Garland recalled. “That’s where I cut my teeth: getting used to people saying ‘no’ and slamming a door in your face. It’s a wake-up call. But it taught me the law of averages. For every 100 doors I knocked on, I sold to about 10 offices.”

The job lasted less than a year, but the lesson stayed with him as he went on to start a boat-cleaning business out of the back of his car that grew into Sharp Details, his Dulles-based, multistate corporate-aircraft-cleaning company that grosses about $3.5 million a year.

His story suggests that if you just work hard enough and push the numbers, the law of averages will kick in and the results will come.

 

Garland never wanted an indoor job. Preferring life outdoors, he scaled a fence at Prince William Marine on the Occoquan River back in 1991 and plastered dozens of boats with fliers, offering to clean the watercraft.

“The marina owner called me and asked how I got in there. I said, ‘I climbed your fence,’ ” Garland said. “He must have been impressed, because he called me in and said, ‘You need insurance, you need to make sure you are bonded and you need a business license.’ ”

Garland called his car insurance company to get coverage for the boat company. He got his business license, and he was off.

“I probably cleaned 30 boats that first season, about a boat a day at $10 a foot,” he said. “Mostly exterior, from the waterline up. I probably made $10,000 that first year.”

That winter, he took the job with the medical supplies company owned by one of his boat clients.

The following spring, he was back at the boat-cleaning business, which he named Barnacle Jim’s Boat Service. He and his brother, who later left the business, invested in a van and an electric water-pressure soaper. The equipment allowed them to expand into auto detailing. They could also be mobile, cleaning cars at offices and homes and setting up tents where they could work at a single location all day. To boost business, Garland spent $500 to advertise in the Yellow Pages.

He estimated that the business grossed $50,000 in 1992.

By 1994, revenue doubled and they were paying themselves salaries.

Garland made mistakes as the business grew, hiring employees who weren’t screened properly. Some didn’t show up. Some stole customers to set up their own businesses. Others did a bad job. One guy disappeared for a week with the van.

“I was looking for a warm body and not a decent employee,” Garland said. “Experience has taught me . . . to ask for referrals and hire people you know.”

A big break came in 1994, when a customer in the car-detailing business said her father was unhappy with the company that was cleaning a fleet of corporate jets he managed at Reagan National Airport. She asked Garland if he would be interested in meeting her dad.

“Sure,” said Garland, who had five employees and was earning about $20,000 a year running the cleaning business.

Cleaning jets was more expensive and complicated than boats and cars. You had to know what to touch and what not to touch. Special supplies were necessary because the skin of an aircraft can be sensitive. Sharp Details needed a lift to clean hard-to-reach places.

A small Learjet might run $150 for an interior cleaning, while a 737 Boeing Business Jet might cost up to $20,000 and take eight employees a week, working all day.

Garland didn’t know what to charge, so the company followed its predecessor and got $700 a month for three aircraft. “It was a good deal” for the jet manager, Garland said. He charges double that now.

Soon there was more jet business, and Garland stopped cleaning boats in 1994. The firm started growing. Garland would visit airport hangars in Richmond and Delaware, where big companies and wealthy individuals parked their corporate aircraft. It was cold-calling all over again.

Sharp Details won a five-year Federal Aviation Administration contract in 1996 that provided a guaranteed $50,000 annual revenue stream. It turned a $100,000 business into a $150,000 business overnight. It also gave the business instant credibility, and other aircraft owners and managers came calling. A Delaware company hired Sharp Details to clean their jets. By 1998, Garland was renting space at Washington and Delaware airport hangars, where the business was cleaning four planes a month.

Garland quit waiting tables. Within a year, he sold the car business for $30,000 to go full bore into aircraft.

In 1998, he won a contract to clean three giant C-5 cargo jets a week at Dover Air Force Base. It was a five-year contract, bringing in about $120,000 a year and calling for 15 full-time employees earning $12 to $14 an hour. The company kept the contract for nine years, eventually losing it to a competitor that underbid Sharp by 4 percent, crushing an already slim margin.

“That’s when I stopped doing government contracting,” said Garland. “I can’t operate on margins that thin.”

Revenues grew during the boom of the past decade, and by 2008 Sharp was grossing $3.5 million. But the profits kept stalling because of an inability to control expenses.

So he bit the bullet and hired a manager to run the business so Garland could devote himself to selling full time.

It worked. Although revenue was down to $3.3 million last year, largely because of a public backlash against corporate jet travel, Garland believes 2010 will bring an upswing.

Garland won’t discuss Sharp Detail’s profit, but I estimate he takes a low-six-figure income after expenses. He lives in Alexandria, and his new management team has given him enough time to write a book. It’s titled “The Practical Guide to Exceptional Living,” about how he went from the trunk of his car to a $3.5 million business.

Now his trunk is attached to a Lexus, which transports Garland to his cold calls in style.

He earned it.

 

Source:  The Washington Post

 

As an entrepreneur I always like to share stories about entrepreneurship and business ownership.  This link will take to an article about how I started my company Sharp Details, Inc from the trunk of my car and turned it into a $3,500,000 business.  You will also find some other interesting information on this web site.  Have fun.

http://entrepreneurinmaking.com/blog/entrepreneurship/393.html

Support Small Businesses

April 5, 2010

As a small business owner I am always looking for ways to support small businesses everywhere.  Here I am on Fox Business a few weeks ago talking about the effects of the Health Care Reform on small businesses.  I will be on Fox Business again at 5am and live on the web at www.foxbusiness.com at 6am and 7am on Tuesday April 6th.  If you are a business owner I recommend you visit www.nfib.com (The National Federation of Independent Businesses) to learn more about the effects of Health Care Reform and the proposed tax credits on businesses of all sizes.

[youtube]http://www.youtube.com/watch?v=y7cAKEhxKEY[/youtube]