5 Easy Ways to Lower Your Cholesterol

September 1, 2010

- Cut back on red meat to only twice per week

- Take a tabespoon of apple cider vinegar mixed with 8oz of water 1-2 times per day (Braggs apple cider vinegar is best)

- Take cholestene red rice yeast

- Take a fish oil pill ( I use resq 1250)

- Get off your bum and start working out 30-60 minutes per day

I have naturally high cholesterol that runs in my family.  I was able to lower my overall level from 280 to 211 by following this regimen.